"First we eat,
then we do everything else."

- M.F.K. Fisher

View fullsize Dreamy af.
View fullsize Unexpected houseguest for the week. The tiny Biscuit is back for a visit! And her name is now Cocoa 😽🇻🇨❤️
View fullsize All the blues, but only the happy ones. Much needed ocean retreat-so grateful for this small break. 💙🌊💙
View fullsize IYKYK. Happiest of Birthdays to Boolu, “67 years old. A young Bequia man!” He got his cake and ate it too. As always, a lovely dinner at Fernando’s, where the staff treats you like family. ❤️❤️❤️🇻🇨
View fullsize She’s been adored since her arrival 28 years ago. Happy Birthday to my girl baby. I’m pretty sure you can dance with crutches (if your Nana is any indication LOL). Have a lovely day with your lovely people and your extraordinary Peps. I h
View fullsize I did a thing and it was completely out of my comfort zone. A silent wellness retreat that included things like yoga, art therapy, breath work, movement and journaling. It was an unexpected delight. The facilitator and the host were lovely and the da
View fullsize My kid did a takeover week of dinners at our restaurant this week and is crushing it. Proud as hell of his growth as a chef and as a human. ✨ ❤️❤️🇻🇨🍽️❤️❤️
View fullsize Guavas, transformed. Swipe for the final product. I used some sorrel for color. And a little citric acid in the sugar coating for pucker. Local name is guava cheese. I was aiming for classic French pâté de fruits. I ended up somewhere in
View fullsize Bouquet of surreal but aptly named Velvet Tree branches in my favorite sitting room in Lower Bay. And yes, those are home grown loofah sponges and tiny pumpkins too! 🫶🏽🇻🇨
View fullsize Honored to be featured in a post so close to my heart. Thank you @visitma ! 🥰 Did you know that today is #nationalclamchowderday ? Get your clam on if you can! ❤️
View fullsize Playing at vacation. A fine lunch and fancy, smoky cocktail @thelimingbequia with my old pal, Cory. So good to allow myself some downtime during this busy winter. ❤️🇻🇨🌴
View fullsize Crazy looking, but delicious. Croissant scraps, mixed with local mango jam and sprinkled with coconut sugar, sea salt and black sesame seeds grown by my dear friend. Sometimes, you gotta mix stuff up a little. ❤️🥐🥥🥭🇻🇨
 
 
July4Table.jpg
Musings
Roasted Whole Cauliflower with Romesco
Ubiquitous Butternut Squash Soup
Bespoke Granola
Corn Muffins: Load 'Em Up!
Elevated Hummus
Dressing Salad